If you thought active ageing starts at 60, think again

A major health crisis or news of a loved one succumbing to ill health tends to spark change in lifestyle habits. But why wait?  

The root causes of ill health stem from a complex interaction of inherent biological, psychological and socio-environmental factors. ST PHOTO: LIM YAOHUI

The statistics on obesity and chronic diseases paint a worrying picture.

According to national health surveys, we are seeing a proportionately greater number of obese children and adolescents today than six years ago. There are also rising numbers of young people with diabetes, heart conditions and cancers.

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