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How to control teeth grinding
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There is no cure for involuntary teeth grinding and clenching, known as bruxism. However, several approaches can decrease episodes and limit damage to the teeth and jaw.
1 Reduce stress levels
High levels of stress contribute to bruxism, so taking steps to reduce and manage stress may help to naturally decrease teeth grinding.While stress cannot be eradicated completely, individuals should focus on reframing negative reactions to a stressful situation. Listening to music, taking a warm bath, meditating or exercising can help promote relaxation and may reduce the risk of developing bruxism.
2 Try facial exercises
Tongue and jaw muscle exercises can help to relax the jaw and facial muscles and maintain proper alignment of the jaw. It can also help some people reduce the pain in their jaw or neck.Facial relaxation and massages of the head and neck areas may further reduce muscle tension.
A doctor or dentist may be able to suggest specific exercises or make a referral to a physical therapist or massage therapist.
3 Avoid hard food
Another component of treatment is relieving symptoms to better cope with bruxism.Avoid eating hard foods such as nuts, popcorn and hard candies to cut down on painful movements of the jaw. Be cautious with peanut butter and other sticky foods that are difficult to chew.
4 Avoid stimulating substances in the evening
Do not drink caffeinated coffee or tea after dinner and avoid consuming alcohol in the evening as they may worsen bruxism.5 Practise good sleep habits
Getting a good night's sleep - and seeking treatment for sleep problems - may help reduce bruxism.6 Schedule regular visits to the dentist
While there are steps that can be taken at home to help with bruxism, it is important to talk to a dentist who can recommend the best treatment in a specific situation.Dental examinations are the best way to identify bruxism. A dentist can spot signs of it in your mouth and jaw from regular visits.
Amrita Kaur