Living Well

A healing attitude relieves mental pain

When facing unwelcome situations, pausing and slowing down enable us to reflect and choose a response that brings about a better outcome

New: Gift this subscriber-only story to your friends and family

Distress means we are hurting physically or mentally. For most people, physical pain is more bearable than mental pain, which is also known as emotional pain.

Last year, 400 people in Singapore took their lives. Most, if not all, committed suicide to end their mental torment. Few would end their lives because of physical pain as this can be alleviated by medication. But medication cannot always help with mental pain.

Already a subscriber? 

Read the full story and more at $9.90/month

Get exclusive reports and insights with more than 500 subscriber-only articles every month

Unlock these benefits

  • All subscriber-only content on ST app and straitstimes.com

  • Easy access any time via ST app on 1 mobile device

  • E-paper with 2-week archive so you won't miss out on content that matters to you

Join ST's Telegram channel and get the latest breaking news delivered to you.

A version of this article appeared in the print edition of The Straits Times on August 31, 2020, with the headline A healing attitude relieves mental pain. Subscribe